Flexibility Health Exercises

How to Improve Your Flexibility

Stretching, or flexibility, exercises are an important part of your physical activity program. They give you more freedom of movement for your physical activities and for everyday activities such as getting dressed and reaching objects on a shelf.
Flexibility Health Exercise can improve your flexibility but will not improve your endurance or strength.

How Much, How Often

1. Do each stretching exercise 3 to 5 times at each session.
2. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 10 to 30 seconds.
3. Relax, breathe, and then repeat, trying to stretch farther.


Kundalini Yoga Modified Wheel Pose is certainly an exercise worth including as part of your daily yoga routine. It is an integral part of mine. This exercise is called Kandahar Asana in Hatha Yoga and also goes by a few other names in various yoga circles. Since it is often used as a modification to Wheel Pose (see Advanced Yoga Technique for Total Body Workout), and offers many of that position benefits without the same degree of difficulty, I find the name Modified Wheel Pose most suitable for it.

Benefits of Kundalini Yoga Modified Wheel Pose:

1. Excellent to build and increase flexibility of your back and spine.
2. Also promotes flexibility in your shoulders and upper thighs.
3. stretches the entire abdominal region and helps improve your digestive system.
4. Stretches the female reproductive organs, massaging and toning them.
5. Improves conditions related to these organs.
6. strengthens your legs and thighs.
7. Expands your respiratory system and improves lung capacity.

Activates and help heal the Vishuddhi Chakra (Throat Charka) and promotes healthy thyroid function.
One of the best aspects of Kundalini Yoga, and yoga practice in general, is the vast array of modifications that poses offer, so that almost all of us can do some variation of the posture and still enjoy many of the benefits that the exercise bestows. Modified Wheel Pose is a perfect example of this. Not only is it a modification of Full Wheel Pose, but it also has a modified version for those who are just beginning yoga and find the posture hard to come into. For more details
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