Fitness Articles 
|
|
Fitness Articles:
Physical Fitness Optimization, Not Physical Skill Maximization
Make no mistake about it, physical training is about becoming an improved human, better suited to meet the challenges of sport, work and life with excellence under the greatest amount of circumstances....
The 10 Physical Skills of Fitness Excellence
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness perf...
Make All Exercise Workouts a Fat Burning Workout
Physical training can be a fat burning workout every time you train....
Keep Your Ego Out of Physical Training
Do yourself a favor and learn a lesson from combat athletes... Leave your ego at the training room door....
Exercise Benefits of Proper Physical Training
You want real strength, conditioning and fitness exercise benefits that can be applicable to everyday activity... Not ridiculous, absurd promises and fantastic, unbelievable claims....
The Many Different Types of Strength
There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program....
Cardio Interval Training for Superior Conditioning
Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance....
The Cardio Body Building Fallacy
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body build...
Your Physical Fitness Definition Will Determine Your Success
Your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition....
Aerobic vs Anaerobic: What's All the Controversy About?
Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple.... |
