Fitness Articles 
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Fitness Articles:
Exercise Keeps The Brains Of Texans Fit As They Age
Your brain is like a muscle. That's right. Now you've got something else that needs to be exercised. And no matter whether you're a young or old individual who lives in Dallas, Houston or elsewhere in Texas, you should exercise your brain daily....
Texans Find Qigong as a Response to the Obesity Epidemic
It wasn't long ago that workout programs were limited to variations on the basics: jogging, hiking, team sports, like basketball or soccer, and, if one was lucky enough to have a home or fitness club swimming pool, a few good laps....
Controversy In Texas! Yoga Or Pilates?
Yoga or Pilates. Pilates or Yoga. You've seen the late night/early morning infomercials for both. Bookstores in Dallas, Houston and throughout Texas have the latest books on these two activities. Exercise and health magazines devote a growing number...
Low Impact Not No Impact Excercise
Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints....
Excercise For All Walks of Life
Walk, don't run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park....
How Not To Have Holiday Weight Gain?
So you are going on a holiday vacation and do not want to gain weight? Here is how....
Roller Blades: The New Exercise Equipment
Roller blades are a variation on roller skates, with a unique and different design...
Exercise: 7 Steps To Cure I Don't Feel Like It
Take charge of yourself now. Cure your lack of energy and lack of desire to exercise with these 7 easy steps....
Exercise: 5 Ways To Jumpstart Your Energy
Great ideas and strategies to overcome the resistance to exercise, which makes it easier to get started....
Pain Relief | Is Shoulder Massage a Miracle Cure for Shoulder Pain?
A consumer survey conducted by the American Massage Therapy Association (AMTA) revealed that more and more people are using massage specifically to help manage their shoulder pain. Massage can achieve shoulder pain relief, and produce many other impo... |
