Fitness Articles 
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Fitness Articles:
Optimum Fitness for Middle Age - Part 3
Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile....
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about....
Positive Energy
Learn the secrets of cultivating positive energy......
The Good, Bad, and Ugly of Yoga Business
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too....
Optimum Fitness for Middle Age - Part 1
Your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, "middle age spread" or "battle of the bulge," but how do you regain control of this uphill battle?...
The Truth About Vinyasa Yoga
When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. T...
What is Self Mastery? - Part 2
Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet....
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class....
Meditate to Unlock Your Hidden Potential - Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too...
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the... |
