Fitness Articles 
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Fitness Articles:
Vitamins, Minerals and Weight Loss
In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure....
Protein Won't Make You Fat: Myth #1
I'd like to explain an important concept about protein and how it's stored in the body. Have you ever heard that 'protein can't be stored as fat'?...
Where To Find Accurate Treadmill Ratings & Treadmill Reviews
Let's face it, buying a used treadmill is always going to be something of a gamble. For many people, the sticker price of new treadmills can be daunting. A very basic treadmill can start as little as $400, and the premium models with all the bells an...
Elliptical Trainers - They are not the perfect workout!
Elliptical Trainers might not be for everyone - find out why ......
Five reasons to use cross training to whip you in top shape
Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific...
How Many Calories Do I Need Per Day?
How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus...
7 Ideas for the perfect elliptical workout
Use these 7 ideas to make your elliptical workout more enjoyable....
A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY ...
Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements....
If You Don't Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don't know. I just eat. Huh?... |
