Natural Health from the Hive: Royal Jelly, Bee Pollen, Propolis and Honey

As honeybees buzz from blossom to blossom and back to the hive, they may be creating some of the most powerful natural ingredients effective in promoting good health. Supplying the queen bee with the nutrients she needs to outlive and outgrow the average worker bee, the bees also protect the hive from outside invaders through their steadfast work. Take advantage of all their work and promote your own health through all four ingredients created by bees: royal jelly, bee pollen, propolis and honey. Read on to learn more about how these ingredients may improve your daily and overall health.

Royal Jelly

Live like a queen! Royal jelly is produced by the worker bees solely to feed the queen bee, resulting in impressive longevity and reproductive capabilities in the queen. By taking this natural elixir, many people have laid claim to an enhanced physical condition, with claims of increased energy and the ability to fight off infection. In addition, the enjoyment of many other benefits is commonly noted, such as asthma, cholesterol, depression, high blood pressure, arthritis, and diabetes.

This magical creation of the worker bees cannot be recreated by humans, thus, like the queen bee, we must rely on them for its production. A natural source of many essential nutrients that are needed for our bodies to maintain good health, Royal Jelly is a liquid made up of approximately 67% water. To minimize the risk of contamination likely in such a state, it needs to be processed within a few hours of removal from the hive, a method that may include treating the product with a chemical preservative, freeze-drying the product, combining it with a natural preservative such as honey, or freezing or refrigerating it. If Royal Jelly is lyophilized, or freeze-dried, the quality of the nutrients is not affected. In fact, this process preserves the nutritional viability for up to four years and reduces the possibility of contamination during the encapsulating and bottling process, whereas Royal Jelly in its liquid state must remain frozen or refrigerated to avoid contamination.

Rich in B vitamins, fatty acids, folic acids, aspartic acid (for optimum tissue regeneration), amino acids, minerals and natural hormones, royal jelly provides many harmonizing health benefits throughout the human body.

Bee Pollen

Yet another product from the hands of worker bees, bee pollen has been coined "The Food of the Gods" for its superb health benefits and nutritional composition. Within the blossom of a plant, the stamen produces male seed, or pollen, which is collected by bees using their tongue and mandibles, transferred to their second pair of legs as a now-sticky substance, and stored on their body and legs for transport back to the hive. Commercially, mesh wire substitutes for the small chambers in the hive used for collection of honey and pollen. As the bees fly into the hives through small openings in the wire, the pollen is scraped from their legs and falls into a tray which can be removed by the beekeeper for collection. The pollen is often kept in its pure form after the removal of any foreign particles, packaged and then frozen. Pollen can also be consumed in capsule form, which extends its shelf life, usually 3 or 4 years, but, if processed correctly, the pollen loses none of its wonderful nutritional composition.

Vitamins C, A, and E, carotenoids, folic acid, B vitamins, collagen, lecithin (often associated with weight control), amino acids, rutin (a strong antioxidant), and minerals such as magnesium, calcium manganese, and copper all combine to form this complete food. Some believe that life can sustain itself solely on consumption of pollen and water. As for its apparent health benefits, the list is long: increased energy, weight loss, antibiotic properties, controlling asthma, immune system enhancement, regulation of prostate diseases, desensitization toward effects of hay fever, stress reducer and regulation of the digestive system.

When considering where your bee pollen comes from, choose domestic pollen, which is plentiful. Imported bee pollen, often from China, may be procured from unregulated facilities, increasing the likelihood of contaminants in the granules.

Propolis

Considered by many to be nature's antibiotic, Propolis, created by honeybees from a resinous material in tree bark and leaves, protects the beehive against infection and any foreign organisms. For centuries, humans have used propolis for the same purposes - to fight infections - but also to increase energy and to promote healing.

Quite different than other products created by bees, propolis can be applied externally, as well as taken orally. Using its antibiotic properties, propolis can be applied to cuts and other skin abrasions to sterilize the wound. It is also taken orally as a natural alternative to more modern pharmaceuticals, such as penicillin and other antibiotics. Sporting another advantage over conventional medicines, propolis has shown an ability to maintain its effectiveness, while many antibiotics become ineffective as viruses and bacteria build immunity against them.

The nutritional content of propolis is as varied as that of pollen and royal jelly. It is rich in amino acids and bioflavonoids, promoting healthy immune systems. It also has a high vitamin content, consisting of all known vitamins, except Vitamin K. And it contains fourteen of the 15 minerals required by our bodies for normal function.

Again, being similar to other products from the hive, propolis is associated with promoting healthy body systems. It has been shown to fight against allergies, skin irritations, oral irritations (such as canker sores), respiratory illnesses, fatigue, inflammations and the everyday cold and flu.

To process propolis for human consumption, some will package it raw and freeze it, or the active ingredients can be removed and added to water or alcohol through a specific process, resulting in a liquid form or a dried and capsulated product. Due to its effectiveness, propolis may soon be available in many more products.

Honey

We are all familiar with honey, often thinking of it only as a natural sweetener. But like other products from the hive, it may have many medicinal qualities, including the ability to treat infection and provide energy more quickly than sugar. While sugar is made up of sucrose, honey contains glucose and fructose. Because all carbohydrates must be converted to glucose before our bodies can absorb them, honey, being made of glucose, is more easily converted to energy for our bodies, providing a quicker source of get-up-and-go than other carbs.

In addition to glucose and fructose, honey contains a large array of nutrients like its sister products from the hive, including vitamin A, C, D, E, K and the complete line of B-complex vitamins, minerals, amino acids, beta carotene and antioxidants. As J.S. Taylor notes in the book "Power of the Beehive", "Bee pollen and propolis enzymes are present in even the purest of raw honey. These possess anti-viral and antibacterial properties that work from within the honey to sterilize wounds and assist healing." The list of known nutritional benefits from honey keeps growing.

Reap the benefits from the work of thousands of honeybees by taking bee products daily and potentially increase your chances of maintaining an overall good state of health.

About The Author-- Jess Lowery is published through The Natural Shopper, which provides a range of products that incorporate the benefits of honey with royal jelly, propolis and bee pollen. Learn more about these four products on their website www.TheNaturalShopper.com.

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