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I was born in Portsmouth, Virginia, but I have spent most of my life in Kansas. I am a business woman who has run my own upholstery business for over thirty years. I have three married children and six grandchildren. In my spare time, when i'm not entertaining my grandchildren, I like to travel, read, decorate, and of course I love to write. My passion...
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Nutrition Articles


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Nutrition Articles:

How to Know What Type of Diet to Consider
There are several different types of diets that are available. Each one is a plan, or blueprint that you can use to achieve specific eating habits. The question is which diet is best for you?...

Follow the Basics of a Healthy Diet to Reduce Health Risks
Most Americans are aware of the fact that they should make changes in their diet will lower the risk of chronic disease. Scientists estimate that 40 percent of all cancer in men, and 60 percent in women, is related to their diet....

5 Simple Tips For Eating Healthy
In this age of fast food and 5 minute meals in a box, it can be difficult to eat healthy. Healthy eating is very important in to maintain the proper weight, stay energized and keep our mind functioning to its maximum capability....

The Reason For Healthy Fundraising
As to why one should engage in fundraising, that answer is fairly straightforward and simple. You fundraise because your group, club or team needs money to operate....

The Raw Food Diet, is it Right for You?
The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within ...

Macrobiotic Dieting in Harmony with Our Environments
Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principle...

Children and Cholesterol
Many people assume that high cholesterol is a problem that affects middle-aged adults only. In fact, many people don't even worry about their cholesterol when they are younger, eating all the fatty convenience foods they want, assuming that their ea...

25 Life Saving Health Secrets
Healthy Living is the number one goal among North Americans. However, 80% of the population do not know that cooking healthy, eating healthy foods such as fruits and vegetables, and making healthy choices can mean the difference between life and deat...

Cleansing Review: My Experience Losing Weight Through Cleansing
I never would have guessed that I'd lose 31 pounds in one summer from a simple cleansing diet. Before that summer I thought cleansing diets were all about colon cleansing or liver cleansing--I didn't know that people were cleansing for weight loss. B...

Reducing Poor Eating Habits And Increase Your Lifespan
Nutritional scientists, along with the biochemists, are proving more conclusively every day that most of your ills have their beginnings in poor eating habits....

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