1. Train Like An Athlete Because A Watched Pot Never Boils
If you train like an athlete by training for performance improvement, your body will make the necessary physical changes for the body you want. Performance based training results in strong muscles, low fat and a body that look as good as it performs....

2. How To Use Bodyweight Calisthenics Instead Of Boring Cardio
Bodyweight calisthenics performed after your regular resistance training program is a better choice than steady state cardio. The full body, muscle building and heart and lung improving power cannot be beaten for building your best body....

3. Bodyweight Training: The Biggest Problem And The Solution
Bodyweight training is not limited because of the inability to add weight to the exercises. By learning these progression methods, you can take your bodyweight exercise to new levels and challenge yourselves....

4. Dumbbell Exercise For Strength, Endurance And Fat Loss
Can one dumbbell exercise simultaneously build strength, improve endurance and burn off unwanted fat? You bet it can. The best way to convince you is if you try it yourself, so here is a 10 minute dumbbell workout using only one exercise....

5. Bodyweight Exercise: The One Thing Separating The Successful From The Failures
Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use....

6. Improve Your Dumbbell Training With Kettlebell Program Design
Get the most from your dumbbell training by applying kettlebell program design. If you want a strong, lean, athletic body that performs great and looks great, dumbbells deliver....

7. Athletic Physique: A Commitment To Strength, Conditioning and Fitness Optimization
The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity. To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness....

8. Weight Training Like An Athlete: Better And Quicker
Weight training like an athlete is better and faster for reaching your goal of building a strong, lean, athletic body. Plus, performance based weight training improves the physical abilities that allow you to live a richer, fuller life. Find out more....

9. Full Body Dumbbell Workout Best For Six Pack Abs
A full body dumbbell workout does more to build six pack abs you can see than all the crunches and late night infomercial gadgets could ever hope to accomplish. Find out why dumbbells are my tool of choice for visible abs....

10. Athletic Weight Training Is Best For Your Goals
Athletic weight training uses weights to improve fitness, bur fat and build a strong, lean, athletic physique. Unfortunately, many exercisers are using bodybuilding weight training, and will never meet their exercise goals....

11. Dumbbell Exercise Program: An Oldie But A Goodie!
Many people overlook a dumbbell exercise program and choose to work out on machines. This is a big mistake based on the assumption machines are better (easier). This is not the way to reach your fitness, fat loss and muscle gaining goals....

12. Dumbbell Training: There's More Going On Than You Think
There is a lot going on behind the scenes of dumbbell training like cross education and bilateral deficit. The hidden connection between the brain and your muscles makes using dumbbells excellent for a balanced body and superior strength....

13. Proper Push Up: Do It Right Or Not At All
Everyone knows how to do a proper push up. Or do they? Sometimes I cringe when I see men and women, or boys and girls, perform a push up. Actually, they tell me it is a push up, but I'm not really sure! In this article I'll go over what you must do (and not do) in order to perform a proper push up....

14. Bodyweight Training: How To Burn Fat And Build Muscle Without A Gym
Learn how bodyweight training for as little as 15 minutes a day can tighten muscles and burn fat. Since you don't need costly equipment of expensive gym memberships, you can start today....

15. Benefits Of Bodyweight Calisthenics: See What You've Been Missing
Many men and women are not taking advantage of the benefits of bodyweight calisthenics. This is a shame, because bodyweight exercise is one ot the most productive training methods in existence....

16. Bodyweight Exercise For Fat Loss: Shed The Pounds!
Bodyweight exercise is an excellent choice for burning fat and revealing a strong, muscular, attractive body underneath. Don't just burn fat with aerobic exercise, burn fat and build a body you can be proud of....

17. Bodyweight Calisthenics: Give Your "Cardio" A Kick In The Pants
Bodyweight calisthenics build strong, lean muscles while simultaneously improving cardiorespiratory endurance. Plus, the heart and lung power you develop is better suited for high performance both in and out of the gym....

18. Push Ups: Progression For Greater Strength And Endurance
Improving your push ups should be more than just increasing repetitions. Coach Lomax shows you how to get the most out of your push up training. Apply this progression method to other bodyweight exercises for the best results....

19. Basic Calisthenics: Fitness Made To Order
Basic calisthenics have been used for centuries to build strong, lean, athletic bodies without equipment. Unfortunately, they are often overlooked today. Find out how to make bodyweight exercise an important part of your workout program....

20. Stop Ignoring Bodyweight Training And Start Benefiting From It
Is bodyweight training better than weight training? Who cares? Both bodyweight exercise and weight training are beneficial for fitness, fat loss and physique building. Don't ignore proper bodyweight training....

21. Bodyweight Training For Fitness: More Than You Think?
Bodyweight training for fitness allows you to improve all the physical abilities needed for a high level of fitness to meet the challenges of sport, work and life with excellence. Plus, you'll look great too!...

22. Bodyweight Strength Training: Recommended For All-Purpose Strength
Bodyweight strength training can be used to improve maximal, explosive and endurance strength. This makes it an excellent training method to improve real world strength that can be used to improve performance in a wide variety of activities....

23. Full Body Dumbbell Workout: The Best There Is?
A full body dumbbell workout is excellent for fitness, fat loss and physique building. Unfortunately, most people only use dumbbells for supplementary exercises to isolate muscles. This is not the most effective way to get the most from your training....

24. Dumbbell Workout: Better For Fat Loss?
Most people don't think of a dumbbell workout when they want to burn fat. They think of jogging, biking and other "cardio" exercises. This is a big mistake, because dumbbell training is an excellent option for greater fat loss....

25. Dumbbell Routine: Nothing Routine About It
Dumbbell routine suggests doing the same thing over and over again. But to get the best results from your dumbbell exercise, you should use a wide variety of exercises, weights and workouts....

26. How To Turn Your Dumbbell Training Into Results You Can See
Dumbbell training is excellent for fitness, fat loss and physique improvement. But if you want results you can see as fast as possible, you need to use dumbbells to their full potential to build muscle and burn fat....

27. Dumbbell Exercise Routine: 5 Ways To Get Faster Results, Now!
A dumbbell exercise routine is part of many a workout program designed to build muscle, lose fat and improve overall fitness. But, are you getting the most of your dumbbell training? Find out how to boost results now....

28. Dumbbell Workouts: Stop Wasting Your Time And Start Getting Results!
A dumbbell exercise routine is part of many a workout program designed to build muscle, lose fat and improve overall fitness. But, are you getting the most of your dumbbell training? Find out how to boost results now....

29. Dumbbell Workouts: Your 3 Best Options
There are many dumbbell workouts out there. But most are sadly lacking for total body transformation. Find out your 3 best options for more muscle, less fat and a superior conditioned body using dumbbells....

30. Can Dumbbell Workout Routines Help You Lose That Last 10 Pounds?
Dumbbell workout routines are often a overlooked solution to burning off that stubborn fat that just won't go away. If you've reached a fat loss plateau, it may be time to give a second look at dumbbell training....

31. Dumbbell Workout Program, Build A Better Body, Fast!
A proper dumbbell workout program builds a better body in a short period of time. So, use dumbbells to build strong muscle, burn off fat, strengthen the abdominals, improve cardiorespiratory endurance and create a body that performs as good as it looks....

32. 5 Ways A Bodyweight Workout Can Benefit You
You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and reap the rewards....

33. Improve Physical Performance by Training Movements... Not Muscles
Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exercises....

34. How To Avoid Buying Home Exercise Equipment You Won't Use... And Save A Ton Of Money!
Don't part with your hard earned money before you make sure you will be one of the 20% that buys home exercise equipment and actually uses it, because as we all know... you are only going to get the physical benefits from the home exercise equipment you buy if you actually do the exercise....

35. Focus on Quality Physical Training
Concentrate on quality physical training and proper technique and then increase the quantity of your training... Leave your ego out of your workout program....

36. Survival Fitness... Instinctually Create A Body That Performs As Good As It Looks!
Physically train to satisfy the survival of the fittest instinct... and develop a body that performs as good as it looks....

37. Train for Muscular Strength, Not for Muscular Size
Train Muscular Strength, Muscular Power and Muscular Endurance for Functional Strength Performance... Not Muscular Size for "Appearance"....

38. Strengthen Your Core, And Function as One Complete Unit
Incorporating core strength training into all your physical training and varying stress, intensity and methods will develop a solid, functional core that will solidify your body as one complete unit and improve performance in a wide variety of physical activities....

39. What's the Right Physical Training Frequency?
Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals....

40. Do Supplements Really Improve Performance?
The choice to use supplements is personal... But in my opinion the greatest amount of performance improvement is still made by proper physical training....

41. Total Fitness For The Body You Always Wanted
Total fitness is more than just strength and conditioning... It is the combination, compromise and fluid interaction between cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness...

42. Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate
Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning....

43. Physical Training: The "Do Something" Mentality
Don't get bogged down by looking for the "absolute best" physical training program... Do Something....

44. Why Are You Physically Training?
Training for health and fitness improvement is the fasted and most productive way to increase functional muscle and lose unwanted fat... Training for muscle growth and fat loss is the slowest and most unproductive way to increase health and fitness....

45. What Is A Successful Workout Program?
With all the workout programs out there to choose from... how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements?...

46. Fitness Improvement Through Deliberate Variation
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness needed for functional strength, superior conditioning and fitness excellence....

47. How to Develop, Analyze and Evaluate Your Physical Training Program
These 10 guidelines will keep your physical training program on track and the physical improvements coming that will allow you to meet the challenges of sport, work and life with excellence....

48. Physical Fitness Optimization, Not Physical Skill Maximization
Make no mistake about it, physical training is about becoming an improved human, better suited to meet the challenges of sport, work and life with excellence under the greatest amount of circumstances....

49. The 10 Physical Skills of Fitness Excellence
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance....

50. Make All Exercise Workouts a Fat Burning Workout
Physical training can be a fat burning workout every time you train....

51. Keep Your Ego Out of Physical Training
Do yourself a favor and learn a lesson from combat athletes... Leave your ego at the training room door....

52. Exercise Benefits of Proper Physical Training
You want real strength, conditioning and fitness exercise benefits that can be applicable to everyday activity... Not ridiculous, absurd promises and fantastic, unbelievable claims....

53. The Many Different Types of Strength
There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program....

54. Cardio Interval Training for Superior Conditioning
Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance....

55. The Cardio Body Building Fallacy
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building fallacy....

56. Your Physical Fitness Definition Will Determine Your Success
Your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition....

57. Aerobic vs Anaerobic: What's All the Controversy About?
Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple....