1. Be a Weight Loss Winner
Do you know that approximately 4,000 people die a day from cancer and heart disease? Of the people with heart disease, 70% of them are overweight. 42% of people diagnosed with breast or colon cancer are overweight. However, there is hope. There are ways to reduce your risk of heart disease and cancer by following some simple steps to guide you through the weight loss process....

2. How Health Coaching Leads to Permanent Weight Loss
It is hard to ignore the fact that Americans are getting bigger. It has been a growing problem for the past few decades. All the tools and knowledge you could possibly want are within your reach, yet people are gaining weight at an all time high rate. Why is it so hard to be fit and healthy?...

3. Why Health Coaching is Different for Women Than for Men
Health coaching is about making real, positive, and lasting change in the quality of our health. But when it comes to health coaching for women, there are additional factors that need to be considered....

4. Journaling - A Key to Weight Loss
A common trap people fall into is eating without being consciously aware of how much food they are eating. Have you ever been preparing dinner and tasted a little of everything you were preparing? Have you ever grabbed a handful of chips or nuts to tide you over to your next meal? These are a few common ways you can add hundreds of extra calories to your day without even realizing you have eaten....

5. Stressed Out? Four Ways to Beat It
Stress...we all feel it. We know it's bad for us. In fact, stress has been linked to high blood pressure, heart attack, stroke, insomnia and headaches. How can we take a bad day and turn it around?...

6. Keys to Creating Achievable Goals
Have you ever made a New Year's Resolution? Did you make a resolution this year? Would you like this year to be the year to keep those resolutions?...

7. Help! I'm Trapped In A Middle-Aged Body!
It happened the other night. My husband and I were watching TV. When I got up from the couch, I ended up hobbling along like an 80 year old woman after hip replacement. What's going on? This has happened before. But how long ago? When did it start? I'm not 80, I'm only middle-aged. This shouldn't be happening....